Biceps Antrenmani / Iri Kol Kasları İçin - KOL Geliştirme Egzersiz / Hareketleri Shredded Brothers
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Üc degisik egzersizle biceps kasinizin degisik bölümlerini nasil calistirabileceginizi ve hizli bir sekilde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/939778/e50d9f4e08505cdccdefadcb2ad6bb35/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eC5wfgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&text=videoid:8832987866876258058","teaser":[{"list":{"type":"unordered","items":["Bu video, bir spor salonunda beats kasları için yapılan egzersizleri gösteren bir eğitim içeriğidir. Videoda anlatıcı ve Recep adlı bir arkadaşı yer almaktadır.","Video, beats kasları için üç farklı egzersizi adım adım göstermektedir. İlk egzersiz, beatin iç bölümünü çalıştırıcı bir egzersizdir ve beş set sekiz tekrar olarak yapılır. İkinci egzersiz, curl egzersizidir ve biceps kaslarının iç bölümünü çalıştırır. Üçüncü egzersiz ise iple yapılan hamas egzersizidir ve biceps kaslarının uzunluğunu ve genişliğini çalıştırır. Video, beats kaslarının haftada bir kere antrenmanla yeterli olduğu bilgisiyle sonlanır."]},"endTime":428,"title":"Beats Kasları İçin Spor Salonu Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Beats Egzersizine Giriş","list":{"type":"unordered","items":["Spor salonunda beats egzersizleri yapılacak.","İlk egzersizde deniyor buna, öndeki beats ve arkadaki tweet olarak adlandırılıyor.","Egzersiz beş set sekiz tekrar şeklinde yapılacak ve önceden ısınmak gerekiyor."]},"beginTime":0,"endTime":104,"href":"/video/preview/8832987866876258058?parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&t=0&ask_summarization=1"},{"index":1,"title":"Antrenman Teknikleri","list":{"type":"unordered","items":["Ağır kilo alıp az tekrar yapmak kasları büyütürken, çok tekrar yapmak definasyona gider.","Beats küçük bir kas olduğu için çok çalışmaya gerek duymuyor, beş set sekiz tekrar yeterli.","İkinci egzersiz curl olarak dört set sekiz tekrar yapılacak ve bicepsleri parçalayacak."]},"beginTime":104,"endTime":284,"href":"/video/preview/8832987866876258058?parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&t=104&ask_summarization=1"},{"index":2,"title":"Üçüncü Egzersiz","list":{"type":"unordered","items":["Üçüncü egzersiz hama quel olarak iple yapılacak.","İlk iki egzersiz biceps kasının iç kısmını çalışırken, bu egzersiz kasın uzunluğunu ve genişliğini çalışacak.","Tüm egzersizler beş set sekiz tekrar şeklinde yapılacak."]},"beginTime":284,"endTime":372,"href":"/video/preview/8832987866876258058?parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&t=284&ask_summarization=1"},{"index":3,"title":"Antrenman Sonucu","list":{"type":"unordered","items":["Beats çalışması bitmiş ve beats küçük bir kas olduğu için haftada bir kere antrenman yeterli.","İzleyiciler YouTube'dan abone olabilir, ayrıca Facebook ve Instagram sayfaları da mevcut.","Proteinler bitkisel (fasulye, brokoli, nohut) ve hayvansal (et, balık, tavuk, yumurta, peynir) olarak ikiye ayrılır."]},"beginTime":372,"endTime":411,"href":"/video/preview/8832987866876258058?parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&t=372&ask_summarization=1"}],"linkTemplate":"/video/preview/8832987866876258058?parent-reqid=1775946240294770-4849188051111100870-balancer-l7leveler-kubr-yp-vla-124-BAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Biceps Antrenmani / Iri Kol Kasları İçin - 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