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    Sahurda yediğinizde gün boyu tok, enerjik ve zinde kalmanızı sağlıyor!

    hurriyet.com.tr19 Mart
  • Ramazan ayında oruç tutarken hem kilo almamak hem de gün boyunca enerjik kalabilmek kritik. Bunu sağlamak için de sahurda tüketilen gıdalar çok önemli. Peki ne yiyebiliriz? Cevabı Diyetisyen Deniz Berksoy verdi...

    Diğer yayınlar

    Oruç tutarken enerjinizi artırın! ‘Kompleks karbonhidratlar uzun süre tokluk sağlar’
    milliyet.com.tr21 Mart
    Hangi besinleri tercih edersek bizi tok tutar ve halsiz kalmayız?
    hurriyet.com.tr20 Mart
    Yumurtalı, peynirli doyurucu sahur tabakları
    hurriyet.com.tr22 Mart
    Oruç tutmak kilo vermeye yardımcı olabilir mi? Uzmanı açıkladı
    milliyet.com.tr20 Mart
    Ramazanda bu hata sağlığınızı tehdit ediyor!
    sabah.com.tr20 Mart
    Sahur ve iftarda mideyi koruyacak besinler tüketin! İşte birkaç örnek
    hurriyet.com.tr21 Mart
    İftar ve sahurda şalgamın şifasından yararlanın
    sabah.com.tr22 Mart
    Uzmanı oruç tutarken beslenmenin önemine dikkat çekiyor!
    takvim.com.tr22 Mart

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